Creatine Side Effects
Do you want to know what are positive and negative of creatine side effects? This article will outline those effects both good and bad.
What is creatine?
According to Wikipidia, “Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of Adenosine triphosphate (ATP)”.
Before you decide to take anything in your body including creatine, you should weight the benefits and risks first. Below are details of positive and negative side effects of creatine. It will help you determine whether creatine is for you or not.
What Are Positive Creatine Side Effects? The Benefits Of Using Creatine
Creatine is normally safe if you use at advisable doses. It has been extensively studied and no major side effects have been found.
One of the common benefits of taking creatine is to increase in muscle fibers due to the ability to lift heavier and more intensely.
Creatine benefits greatly to bodybuilders who want to grow their muscle quickly because creatine helps increasing their strength so they can spend more time doing weight training exercises.
What Are Negative Creatine Side Effects?
Creatine can cause stomach pain, nausea, diarrhea, gas, bloating, high blood pressure, depression, kidney problems, hair loss, and muscle cramping for some people. Keep in mind that not everyone will experience the same side effects.
One of the common side effects of taking creatine is an increasing of body weight in a shorter period of time. There is a study indicates that You can gain about 7 pounds during the first period of using creatine.
The other side effect of creatine is water dehydration, due to the fact that creatine draws water into the body compartments where it has accumulated. To avoid this problem when you take creatine is to intake more water.
If you have chest pain or any other serious side effects after taking creatine, then it is advised that you should stop taking it as soon as possible and see doctor quickly. Creatine is usually a safe supplement, but it can have side effects in some people. Sometimes it happens when the person overdoses on creatine.
Creatine supplements are generally used by bodybuilders, athletes people, wrestlers, boxers who want to have big muscles. pregnant women are not recommended to use as it can be dangerous.
One more important thing you should know is that creatine can improve energy level for healthy and young people(must be older than 19 years old) . If you want a muscular body, just make sure to work out and eat properly. Individuals who are over 60 will not get the same benefits.
For people who are under 19, creatine is not for you as your body is still going on a lot of transformations. If you want a muscular body, just make sure to work out and eat properly.